Tuesday, January 13, 2009

Tuesday Tip O' the Day

See, I told you once all the Christmas/New Year's festivities and whatnot were over, I would get back on track with my Tuesday Tip O' the Day! YAY ME!

Okay, for today's tip, I decided to share a SUPER SIMPLE RECIPE!! Because I am not a huge fan of cooking, I love anything that is cheap, easy, and fast to make.

Because it's a new year, I have also decided that I want to try to incorporate more healthy foods into my diet. I really have become disappointed with how I look, and there's nothing that's going to change that except better eating/exercise habits. (Well, thousands of dollars of lipo probably would expediate the process, but even that would only be a temporary fix if I didn't change my lifestyle!)

Now, for your super simple smoothie...

6 fresh strawberries (I used more strawberries, because the ones I had were sorta small, and I LOVE strawberries)
1 banana (mine was a medium size)
1 cup vanilla yogurt
1/2 cup milk (I used 2%, but you could use 1% or even skim if you wanted to)
2 tsp sugar (I omitted this, because the strawberries I had were very sweet already)

Put your ingredients in the blender and blend until smooth. Makes 2 servings. (or one big serving, if you decide it tastes too good to share. you know, not that I would do that or anything...)

I TOLD YOU IT WAS EASY! It's GOOD, too - I'd have posted a picture, but all you would have seen was an empty cup. LOL


Brandi said...

Thanks for the recipe. This will make a great snack for MM and I.

Love the Tips o' the Day!

amanda said...


wil just asked me, "when are we going to start buying strawberries again?"

Devin said...

Oooh, that sounds good.

A pic of an empty cup? Hilarious.

I'm going to the store at the end of the week...I think I just may pick up some strawberries! Hey, you think frozen ones would be okay too, if you let them thaw a bit so they weren't rock hard?

Mom2-2goodboys said...

Yum! We love smoothies here.

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